Gui Sommer 4000m row
4,000m
Meters
17:24.7
Time
2:10.5
Pace
241
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 124 |
July 18, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.7 | 4,000m | 2:10.5 | 157 | 840 | 25 |
| 3:29.2 | 800m | 2:10.7 | 157 | 838 | 24 |
| 3:29.4 | 1,600m | 2:10.8 | 156 | 837 | 24 |
| 3:26.8 | 2,400m | 2:09.2 | 162 | 857 | 25 |
| 3:28.7 | 3,200m | 2:10.4 | 158 | 842 | 25 |
| 3:30.6 | 4,000m | 2:11.6 | 153 | 828 | 25 |
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Workout Graph
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