Gui Sommer 4000m row
4,000m
Meters
17:07.3
Time
2:08.4
Pace
245
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 123 |
July 16, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.3 | 4,000m | 2:08.4 | 165 | 868 | 26 |
| 3:28.9 | 800m | 2:10.5 | 157 | 841 | 25 |
| 3:25.6 | 1,600m | 2:08.5 | 165 | 867 | 25 |
| 3:24.3 | 2,400m | 2:07.6 | 168 | 878 | 26 |
| 3:23.1 | 3,200m | 2:06.9 | 171 | 888 | 26 |
| 3:25.4 | 4,000m | 2:08.3 | 165 | 869 | 26 |
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Workout Graph
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