Gui Sommer 4000m row
4,000m
Meters
17:45.0
Time
2:13.1
Pace
239
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 123 |
July 14, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.0 | 4,000m | 2:13.1 | 148 | 810 | 25 |
| 3:47.0 | 800m | 2:21.8 | 123 | 721 | 23 |
| 3:28.8 | 1,600m | 2:10.5 | 157 | 841 | 25 |
| 3:29.1 | 2,400m | 2:10.6 | 157 | 839 | 25 |
| 3:30.0 | 3,200m | 2:11.2 | 155 | 832 | 25 |
| 3:30.2 | 4,000m | 2:11.3 | 154 | 831 | 25 |
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Workout Graph
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