Gui Sommer 4000m row
4,000m
Meters
17:12.8
Time
2:09.1
Pace
244
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 123 |
July 28, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.8 | 4,000m | 2:09.1 | 163 | 859 | 25 |
| 3:28.6 | 800m | 2:10.3 | 158 | 843 | 25 |
| 3:26.1 | 1,600m | 2:08.8 | 164 | 863 | 25 |
| 3:27.4 | 2,400m | 2:09.6 | 161 | 853 | 25 |
| 3:26.3 | 3,200m | 2:08.9 | 163 | 861 | 26 |
| 3:24.5 | 4,000m | 2:07.8 | 168 | 876 | 26 |
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Workout Graph
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