Gui Sommer 4000m row
4,000m
Meters
17:21.6
Time
2:10.2
Pace
243
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 122 |
July 29, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.6 | 4,000m | 2:10.2 | 159 | 845 | 26 |
| 3:26.2 | 800m | 2:08.8 | 164 | 862 | 26 |
| 3:26.1 | 1,600m | 2:08.8 | 164 | 863 | 26 |
| 3:28.0 | 2,400m | 2:10.0 | 159 | 848 | 25 |
| 3:32.7 | 3,200m | 2:12.9 | 149 | 812 | 25 |
| 3:28.6 | 4,000m | 2:10.3 | 158 | 843 | 26 |
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Workout Graph
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