Gui Sommer 4000m row
4,000m
Meters
17:32.3
Time
2:11.5
Pace
240
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 124 |
August 04, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.3 | 4,000m | 2:11.5 | 154 | 829 | 25 |
| 3:29.5 | 800m | 2:10.9 | 156 | 836 | 25 |
| 3:30.2 | 1,600m | 2:11.3 | 154 | 831 | 25 |
| 3:31.0 | 2,400m | 2:11.8 | 153 | 825 | 25 |
| 3:30.4 | 3,200m | 2:11.5 | 154 | 829 | 26 |
| 3:31.3 | 4,000m | 2:12.0 | 152 | 822 | 25 |
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Workout Graph
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