Gui Sommer 4000m row
4,000m
Meters
17:26.7
Time
2:10.8
Pace
241
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 122 |
August 03, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.7 | 4,000m | 2:10.8 | 156 | 837 | 25 |
| 3:29.9 | 800m | 2:11.1 | 155 | 833 | 25 |
| 3:29.4 | 1,600m | 2:10.8 | 156 | 837 | 25 |
| 3:29.2 | 2,400m | 2:10.7 | 157 | 838 | 25 |
| 3:30.4 | 3,200m | 2:11.5 | 154 | 829 | 25 |
| 3:27.8 | 4,000m | 2:09.8 | 160 | 849 | 26 |
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Workout Graph
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