Gui Sommer 4000m row
4,000m
Meters
17:28.1
Time
2:11.0
Pace
241
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 123 |
August 05, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.1 | 4,000m | 2:11.0 | 156 | 835 | 26 |
| 3:33.4 | 800m | 2:13.3 | 148 | 807 | 25 |
| 3:31.5 | 1,600m | 2:12.1 | 152 | 821 | 25 |
| 3:30.6 | 2,400m | 2:11.6 | 153 | 828 | 25 |
| 3:28.0 | 3,200m | 2:10.0 | 159 | 848 | 26 |
| 3:24.5 | 4,000m | 2:07.8 | 168 | 876 | 27 |
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Workout Graph
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