Gui Sommer 4000m row
4,000m
Meters
17:33.7
Time
2:11.7
Pace
240
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 123 |
August 09, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.7 | 4,000m | 2:11.7 | 153 | 827 | 26 |
| 3:31.9 | 800m | 2:12.4 | 151 | 818 | 26 |
| 3:29.4 | 1,600m | 2:10.8 | 156 | 837 | 26 |
| 3:30.4 | 2,400m | 2:11.5 | 154 | 829 | 26 |
| 3:31.1 | 3,200m | 2:11.9 | 152 | 824 | 26 |
| 3:30.9 | 4,000m | 2:11.8 | 153 | 825 | 26 |
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Workout Graph
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