Gui Sommer 4000m row
4,000m
Meters
17:28.7
Time
2:11.0
Pace
241
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 120 |
August 10, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.7 | 4,000m | 2:11.0 | 155 | 834 | 26 |
| 3:32.4 | 800m | 2:12.7 | 150 | 814 | 25 |
| 3:30.7 | 1,600m | 2:11.6 | 153 | 827 | 25 |
| 3:29.5 | 2,400m | 2:10.9 | 156 | 836 | 25 |
| 3:30.4 | 3,200m | 2:11.5 | 154 | 829 | 26 |
| 3:25.7 | 4,000m | 2:08.5 | 165 | 866 | 27 |
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Workout Graph
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