Gui Sommer 4000m row
4,000
Meters
17:23.0
Time
2:10.3
Pace
242
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 120 |
August 11, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:23.0 | 4,000 | 2:10.3 | 158 | 843 | 242 | 25 |
| 3:30.9 | 800 | 2:11.8 | 153 | 825 | 48 | 25 |
| 3:29.0 | 1,600 | 2:10.6 | 157 | 840 | 48 | 25 |
| 3:27.8 | 2,400 | 2:09.8 | 160 | 849 | 49 | 25 |
| 3:26.4 | 3,200 | 2:09.0 | 163 | 861 | 49 | 26 |
| 3:28.9 | 4,000 | 2:10.5 | 157 | 841 | 48 | 26 |
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Workout Graph
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