Gui Sommer 4000m row
4,000m
Meters
17:34.1
Time
2:11.7
Pace
240
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 121 |
August 24, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.1 | 4,000m | 2:11.7 | 153 | 826 | 25 |
| 3:32.0 | 800m | 2:12.5 | 150 | 817 | 25 |
| 3:29.0 | 1,600m | 2:10.6 | 157 | 840 | 25 |
| 3:27.9 | 2,400m | 2:09.9 | 160 | 849 | 26 |
| 3:33.0 | 3,200m | 2:13.1 | 148 | 810 | 25 |
| 3:32.1 | 4,000m | 2:12.5 | 150 | 817 | 26 |
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Workout Graph
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