Gui Sommer 4000m row
4,000m
Meters
17:24.4
Time
2:10.5
Pace
242
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 122 |
August 25, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.4 | 4,000m | 2:10.5 | 157 | 841 | 25 |
| 3:31.7 | 800m | 2:12.3 | 151 | 820 | 25 |
| 3:25.0 | 1,600m | 2:08.1 | 166 | 872 | 25 |
| 3:27.6 | 2,400m | 2:09.7 | 160 | 851 | 25 |
| 3:33.0 | 3,200m | 2:13.1 | 148 | 810 | 25 |
| 3:27.1 | 4,000m | 2:09.4 | 161 | 855 | 25 |
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Workout Graph
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