Gui Sommer 4000m row
4,000m
Meters
17:17.3
Time
2:09.6
Pace
244
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 123 |
August 27, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.3 | 4,000m | 2:09.6 | 161 | 852 | 25 |
| 3:31.5 | 800m | 2:12.1 | 152 | 821 | 25 |
| 3:26.5 | 1,600m | 2:09.0 | 163 | 860 | 25 |
| 3:25.8 | 2,400m | 2:08.6 | 164 | 866 | 25 |
| 3:26.3 | 3,200m | 2:08.9 | 163 | 861 | 26 |
| 3:27.1 | 4,000m | 2:09.4 | 161 | 855 | 25 |
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Workout Graph
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