Gui Sommer 4000m row
4,000m
Meters
17:40.4
Time
2:12.5
Pace
239
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 121 |
September 07, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.4 | 4,000m | 2:12.5 | 150 | 817 | 25 |
| 3:31.4 | 800m | 2:12.1 | 152 | 822 | 26 |
| 3:31.0 | 1,600m | 2:11.8 | 153 | 825 | 25 |
| 3:32.3 | 2,400m | 2:12.6 | 150 | 815 | 25 |
| 3:33.4 | 3,200m | 2:13.3 | 148 | 807 | 25 |
| 3:32.4 | 4,000m | 2:12.7 | 150 | 814 | 25 |
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Workout Graph
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