Gui Sommer 4000m row
4,000m
Meters
17:59.3
Time
2:14.9
Pace
235
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 106 |
October 04, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.3 | 4,000m | 2:14.9 | 143 | 790 | 24 |
| 3:35.4 | 800m | 2:14.6 | 143 | 793 | 23 |
| 3:35.9 | 1,600m | 2:14.9 | 142 | 790 | 23 |
| 3:35.7 | 2,400m | 2:14.8 | 143 | 791 | 24 |
| 3:36.0 | 3,200m | 2:15.0 | 142 | 789 | 24 |
| 3:36.2 | 4,000m | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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