Gui Sommer 4000m row
4,000m
Meters
17:54.0
Time
2:14.2
Pace
236
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 107 |
October 06, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.0 | 4,000m | 2:14.2 | 145 | 797 | 23 |
| 3:33.3 | 800m | 2:13.3 | 148 | 808 | 23 |
| 3:31.7 | 1,600m | 2:12.3 | 151 | 820 | 23 |
| 3:35.2 | 2,400m | 2:14.5 | 144 | 795 | 23 |
| 3:36.7 | 3,200m | 2:15.4 | 141 | 784 | 23 |
| 3:37.1 | 4,000m | 2:15.6 | 140 | 782 | 23 |
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Workout Graph
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