Gui Sommer 4000m row
4,000
Meters
17:55.3
Time
2:14.4
Pace
236
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 105 |
October 19, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.3 | 4,000 | 2:14.4 | 144 | 796 | 24 |
| 3:31.9 | 800 | 2:12.4 | 151 | 818 | 24 |
| 3:32.1 | 1,600 | 2:12.5 | 150 | 817 | 24 |
| 3:34.0 | 2,400 | 2:13.7 | 146 | 803 | 24 |
| 3:35.7 | 3,200 | 2:14.8 | 143 | 791 | 24 |
| 3:41.7 | 4,000 | 2:18.5 | 132 | 752 | 24 |
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Workout Graph
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