Gui Sommer 4000m row

4,000m

Meters

17:55.3

Time

2:14.4

Pace

236

Calories

Average Watts144
Calories Per Hour796
Stroke Rate24
Stroke Count434
Drag Factor105

October 19, 2021 12:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:55.3 4,000m 2:14.4 144 796 24
3:31.9 800m 2:12.4 151 818 24
3:32.1 1,600m 2:12.5 150 817 24
3:34.0 2,400m 2:13.7 146 803 24
3:35.7 3,200m 2:14.8 143 791 24
3:41.7 4,000m 2:18.5 132 752 24

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Workout Graph

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