Gui Sommer 3000m row
3,000m
Meters
12:58.3
Time
2:09.7
Pace
181
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 108 |
March 22, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.3 | 3,000m | 2:09.7 | 160 | 851 | 24 |
| 2:36.2 | 600m | 2:10.1 | 159 | 846 | 25 |
| 2:36.7 | 1,200m | 2:10.5 | 157 | 840 | 25 |
| 2:36.0 | 1,800m | 2:10.0 | 159 | 848 | 24 |
| 2:36.0 | 2,400m | 2:10.0 | 159 | 848 | 25 |
| 2:33.5 | 3,000m | 2:07.9 | 167 | 875 | 25 |
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Workout Graph
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