Gui Sommer 3000m row
3,000m
Meters
12:52.7
Time
2:08.7
Pace
183
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 106 |
March 23, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.7 | 3,000m | 2:08.7 | 164 | 863 | 26 |
| 2:35.5 | 600m | 2:09.5 | 161 | 853 | 25 |
| 2:35.2 | 1,200m | 2:09.3 | 162 | 856 | 26 |
| 2:34.8 | 1,800m | 2:09.0 | 163 | 861 | 26 |
| 2:34.2 | 2,400m | 2:08.5 | 165 | 867 | 26 |
| 2:32.9 | 3,000m | 2:07.4 | 169 | 882 | 27 |
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Workout Graph
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