Gui Sommer 3000m row
3,000m
Meters
12:43.7
Time
2:07.2
Pace
186
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 107 |
March 24, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.7 | 3,000m | 2:07.2 | 170 | 884 | 25 |
| 2:33.4 | 600m | 2:07.8 | 168 | 876 | 27 |
| 2:30.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 2:33.3 | 1,800m | 2:07.7 | 168 | 877 | 25 |
| 2:34.6 | 2,400m | 2:08.8 | 164 | 863 | 25 |
| 2:32.4 | 3,000m | 2:07.0 | 171 | 888 | 26 |
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Workout Graph
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