Gui Sommer 4000m row
4,000m
Meters
17:13.8
Time
2:09.2
Pace
245
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 104 |
March 25, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.8 | 4,000m | 2:09.2 | 162 | 858 | 25 |
| 3:27.8 | 800m | 2:09.8 | 160 | 849 | 25 |
| 3:27.6 | 1,600m | 2:09.7 | 160 | 851 | 25 |
| 3:27.3 | 2,400m | 2:09.5 | 161 | 853 | 25 |
| 3:26.2 | 3,200m | 2:08.8 | 164 | 862 | 25 |
| 3:24.9 | 4,000m | 2:08.0 | 167 | 873 | 25 |
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Workout Graph
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