Gui Sommer 3000m row
3,000m
Meters
12:53.4
Time
2:08.9
Pace
183
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 110 |
March 30, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.4 | 3,000m | 2:08.9 | 163 | 862 | 23 |
| 2:34.2 | 600m | 2:08.5 | 165 | 867 | 24 |
| 2:34.5 | 1,200m | 2:08.7 | 164 | 864 | 23 |
| 2:35.1 | 1,800m | 2:09.2 | 162 | 857 | 23 |
| 2:35.3 | 2,400m | 2:09.4 | 161 | 855 | 23 |
| 2:34.3 | 3,000m | 2:08.5 | 165 | 866 | 23 |
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Workout Graph
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3000 m