Gui Sommer 3000m row
3,000m
Meters
12:49.7
Time
2:08.2
Pace
185
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 109 |
March 31, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.7 | 3,000m | 2:08.2 | 166 | 870 | 24 |
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 24 |
| 2:33.8 | 1,200m | 2:08.1 | 166 | 872 | 24 |
| 2:33.7 | 1,800m | 2:08.0 | 167 | 873 | 24 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 24 |
| 2:33.4 | 3,000m | 2:07.8 | 168 | 876 | 25 |
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Workout Graph
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3000 m