Gui Sommer 3000m row
3,000m
Meters
13:01.2
Time
2:10.2
Pace
180
Calories
170
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 108 |
April 04, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.2 | 3,000m | 2:10.2 | 159 | 845 | 25 | 170 |
| 2:37.0 | 600m | 2:10.8 | 156 | 837 | 25 | 157 |
| 2:34.9 | 1,200m | 2:09.0 | 163 | 860 | 25 | 168 |
| 2:35.9 | 1,800m | 2:09.9 | 160 | 849 | 25 | 171 |
| 2:36.9 | 2,400m | 2:10.7 | 157 | 838 | 25 | 175 |
| 2:36.5 | 3,000m | 2:10.4 | 158 | 843 | 25 | 182 |
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Workout Graph
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3000 m