Gui Sommer 3000m row
3,000m
Meters
12:56.9
Time
2:09.4
Pace
182
Calories
171
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 108 |
April 05, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.9 | 3,000m | 2:09.4 | 161 | 854 | 25 | 171 |
| 2:36.4 | 600m | 2:10.3 | 158 | 844 | 25 | 150 |
| 2:34.8 | 1,200m | 2:09.0 | 163 | 861 | 25 | 173 |
| 2:35.1 | 1,800m | 2:09.2 | 162 | 857 | 24 | 174 |
| 2:35.8 | 2,400m | 2:09.8 | 160 | 850 | 25 | 177 |
| 2:34.8 | 3,000m | 2:09.0 | 163 | 861 | 26 | 181 |
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Workout Graph
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3000 m