Gui Sommer 4000m row
4,000m
Meters
17:08.7
Time
2:08.5
Pace
246
Calories
179
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 110 |
April 07, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.7 | 4,000m | 2:08.5 | 165 | 866 | 26 | 179 |
| 3:26.8 | 800m | 2:09.2 | 162 | 857 | 25 | 168 |
| 3:19.5 | 1,600m | 2:04.6 | 181 | 921 | 27 | 183 |
| 3:25.2 | 2,400m | 2:08.2 | 166 | 871 | 27 | 178 |
| 3:31.3 | 3,200m | 2:12.0 | 152 | 822 | 26 | 185 |
| 3:25.9 | 4,000m | 2:08.6 | 164 | 865 | 27 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m