Gui Sommer 4000m row
4,000m
Meters
17:18.7
Time
2:09.8
Pace
243
Calories
182
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 109 |
April 08, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.7 | 4,000m | 2:09.8 | 160 | 850 | 25 | 182 |
| 3:31.5 | 800m | 2:12.1 | 152 | 821 | 25 | 173 |
| 3:28.9 | 1,600m | 2:10.5 | 157 | 841 | 25 | 181 |
| 3:27.9 | 2,400m | 2:09.9 | 160 | 849 | 25 | 183 |
| 3:25.8 | 3,200m | 2:08.6 | 164 | 866 | 25 | 188 |
| 3:24.7 | 4,000m | 2:07.9 | 167 | 875 | 26 | 188 |
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Workout Graph
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4000 m