Gui Sommer 4000m row
4,000m
Meters
16:55.4
Time
2:06.9
Pace
249
Calories
182
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 110 |
April 09, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.4 | 4,000m | 2:06.9 | 171 | 889 | 25 | 182 |
| 3:25.8 | 800m | 2:08.6 | 164 | 866 | 25 | 168 |
| 3:23.5 | 1,600m | 2:07.1 | 170 | 885 | 25 | 183 |
| 3:24.6 | 2,400m | 2:07.8 | 167 | 876 | 25 | 183 |
| 3:23.6 | 3,200m | 2:07.2 | 170 | 884 | 26 | 187 |
| 3:17.8 | 4,000m | 2:03.6 | 185 | 937 | 28 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m