Gui Sommer 3000m row
3,000
Meters
12:26.6
Time
2:04.4
Pace
190
Calories
173
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 109 |
April 11, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.6 | 3,000 | 2:04.4 | 182 | 925 | 190 | 27 | 173 |
| 2:30.1 | 600 | 2:05.0 | 179 | 915 | 38 | 26 | 148 |
| 2:30.4 | 1,200 | 2:05.3 | 178 | 911 | 38 | 27 | 171 |
| 2:28.5 | 1,800 | 2:03.7 | 185 | 935 | 38 | 27 | 180 |
| 2:29.1 | 2,400 | 2:04.2 | 182 | 927 | 38 | 28 | 182 |
| 2:28.5 | 3,000 | 2:03.7 | 185 | 935 | 38 | 28 | 185 |
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Workout Graph
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3000 m