Gui Sommer 3000m row
3,000m
Meters
12:34.1
Time
2:05.6
Pace
187
Calories
165
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 108 |
April 12, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.1 | 3,000m | 2:05.6 | 176 | 906 | 26 | 165 |
| 2:31.4 | 600m | 2:06.1 | 174 | 899 | 26 | 136 |
| 2:31.3 | 1,200m | 2:06.0 | 175 | 900 | 26 | 149 |
| 2:31.8 | 1,800m | 2:06.5 | 173 | 895 | 26 | 177 |
| 2:29.6 | 2,400m | 2:04.6 | 181 | 921 | 26 | 178 |
| 2:29.9 | 3,000m | 2:04.9 | 180 | 917 | 27 | 186 |
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Workout Graph
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3000 m