Gui Sommer 3000m row
3,000m
Meters
12:58.1
Time
2:09.6
Pace
180
Calories
170
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 108 |
April 13, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.1 | 3,000m | 2:09.6 | 160 | 852 | 25 | 170 |
| 2:36.5 | 600m | 2:10.4 | 158 | 843 | 25 | 158 |
| 2:35.1 | 1,200m | 2:09.2 | 162 | 857 | 25 | 166 |
| 2:35.8 | 1,800m | 2:09.8 | 160 | 850 | 25 | 171 |
| 2:35.2 | 2,400m | 2:09.3 | 162 | 856 | 26 | 179 |
| 2:35.4 | 3,000m | 2:09.5 | 161 | 854 | 26 | 180 |
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3000 m