Gui Sommer 3000m row
3,000m
Meters
12:45.1
Time
2:07.5
Pace
185
Calories
174
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 108 |
April 15, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.1 | 3,000m | 2:07.5 | 169 | 880 | 25 | 174 |
| 2:34.2 | 600m | 2:08.5 | 165 | 867 | 26 | 152 |
| 2:33.2 | 1,200m | 2:07.6 | 168 | 878 | 25 | 172 |
| 2:33.3 | 1,800m | 2:07.7 | 168 | 877 | 26 | 177 |
| 2:32.7 | 2,400m | 2:07.2 | 170 | 884 | 26 | 182 |
| 2:31.8 | 3,000m | 2:06.5 | 173 | 895 | 26 | 187 |
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Workout Graph
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3000 m