Gui Sommer 3000m row
3,000m
Meters
12:52.7
Time
2:08.7
Pace
184
Calories
177
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 94 |
April 26, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.7 | 3,000m | 2:08.7 | 164 | 863 | 25 | 177 |
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 25 | 138 |
| 2:34.4 | 1,200m | 2:08.6 | 164 | 865 | 25 | 162 |
| 2:34.4 | 1,800m | 2:08.6 | 164 | 865 | 25 | 195 |
| 2:34.8 | 2,400m | 2:09.0 | 163 | 861 | 25 | 192 |
| 2:33.8 | 3,000m | 2:08.1 | 166 | 872 | 26 | 201 |
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Workout Graph
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3000 m