Gui Sommer 3000m row
3,000m
Meters
12:52.2
Time
2:08.7
Pace
184
Calories
181
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 93 |
April 29, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.2 | 3,000m | 2:08.7 | 164 | 865 | 24 | 181 |
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 24 | 169 |
| 2:33.9 | 1,200m | 2:08.2 | 166 | 871 | 24 | 176 |
| 2:34.9 | 1,800m | 2:09.0 | 163 | 860 | 24 | 182 |
| 2:34.4 | 2,400m | 2:08.6 | 164 | 865 | 24 | 187 |
| 2:34.4 | 3,000m | 2:08.6 | 164 | 865 | 25 | 191 |
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Workout Graph
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3000 m