Gui Sommer 3000m row
3,000m
Meters
12:45.9
Time
2:07.6
Pace
185
Calories
170
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 92 |
May 03, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.9 | 3,000m | 2:07.6 | 168 | 879 | 25 | 170 |
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 25 | 132 |
| 2:34.9 | 1,200m | 2:09.0 | 163 | 860 | 24 | 169 |
| 2:33.9 | 1,800m | 2:08.2 | 166 | 871 | 24 | 178 |
| 2:31.5 | 2,400m | 2:06.2 | 174 | 898 | 25 | 183 |
| 2:30.0 | 3,000m | 2:05.0 | 179 | 916 | 27 | 189 |
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3000 m