Gui Sommer 3000m row
3,000m
Meters
12:40.5
Time
2:06.7
Pace
185
Calories
176
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 94 |
May 06, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.5 | 3,000m | 2:06.7 | 172 | 891 | 24 | 176 |
| 2:32.4 | 600m | 2:07.0 | 171 | 888 | 24 | 161 |
| 2:31.8 | 1,200m | 2:06.5 | 173 | 895 | 24 | 177 |
| 2:32.7 | 1,800m | 2:07.2 | 170 | 884 | 23 | 181 |
| 2:31.7 | 2,400m | 2:06.4 | 173 | 896 | 25 | 182 |
| 2:31.9 | 3,000m | 2:06.5 | 173 | 893 | 24 | 181 |
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Workout Graph
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3000 m