Gui Sommer 3000m row
3,000m
Meters
12:55.4
Time
2:09.2
Pace
181
Calories
175
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 94 |
May 11, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.4 | 3,000m | 2:09.2 | 162 | 858 | 24 | 175 |
| 2:35.0 | 600m | 2:09.1 | 162 | 858 | 24 | 155 |
| 2:35.2 | 1,200m | 2:09.3 | 162 | 856 | 24 | 173 |
| 2:35.6 | 1,800m | 2:09.6 | 161 | 852 | 24 | 177 |
| 2:34.4 | 2,400m | 2:08.6 | 164 | 865 | 24 | 182 |
| 2:35.1 | 3,000m | 2:09.2 | 162 | 857 | 24 | 192 |
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Workout Graph
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3000 m