Gui Sommer 3000m row
3,000m
Meters
12:44.3
Time
2:07.3
Pace
184
Calories
179
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 94 |
May 12, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.3 | 3,000m | 2:07.3 | 169 | 882 | 24 | 179 |
| 2:35.2 | 600m | 2:09.3 | 162 | 856 | 24 | 167 |
| 2:33.4 | 1,200m | 2:07.8 | 168 | 876 | 24 | 174 |
| 2:32.0 | 1,800m | 2:06.6 | 172 | 892 | 24 | 183 |
| 2:31.9 | 2,400m | 2:06.5 | 173 | 893 | 24 | 186 |
| 2:31.8 | 3,000m | 2:06.5 | 173 | 895 | 25 | 187 |
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Workout Graph
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3000 m