Gui Sommer 3000m row
3,000m
Meters
12:40.6
Time
2:06.7
Pace
185
Calories
178
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 95 |
May 14, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.6 | 3,000m | 2:06.7 | 172 | 891 | 24 | 178 |
| 2:32.2 | 600m | 2:06.8 | 172 | 890 | 24 | 153 |
| 2:32.7 | 1,200m | 2:07.2 | 170 | 884 | 24 | 180 |
| 2:32.0 | 1,800m | 2:06.6 | 172 | 892 | 24 | 183 |
| 2:32.1 | 2,400m | 2:06.7 | 172 | 891 | 25 | 184 |
| 2:31.6 | 3,000m | 2:06.3 | 174 | 897 | 25 | 191 |
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Workout Graph
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3000 m