Gui Sommer 3000m row
3,000m
Meters
12:44.3
Time
2:07.3
Pace
186
Calories
179
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 104 |
May 17, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.3 | 3,000m | 2:07.3 | 169 | 882 | 24 | 179 |
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 24 | 156 |
| 2:33.6 | 1,200m | 2:08.0 | 167 | 874 | 24 | 179 |
| 2:33.3 | 1,800m | 2:07.7 | 168 | 877 | 24 | 181 |
| 2:33.6 | 2,400m | 2:08.0 | 167 | 874 | 25 | 185 |
| 2:29.2 | 3,000m | 2:04.3 | 182 | 926 | 26 | 194 |
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3000 m