Gui Sommer 3000m row
3,000m
Meters
12:42.0
Time
2:07.0
Pace
185
Calories
179
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 105 |
May 18, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 25 | 179 |
| 2:34.2 | 600m | 2:08.5 | 165 | 867 | 25 | 150 |
| 2:33.6 | 1,200m | 2:08.0 | 167 | 874 | 25 | 173 |
| 2:31.9 | 1,800m | 2:06.5 | 173 | 893 | 25 | 191 |
| 2:31.6 | 2,400m | 2:06.3 | 174 | 897 | 25 | 197 |
| 2:30.7 | 3,000m | 2:05.5 | 177 | 908 | 25 | 185 |
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Workout Graph
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3000 m