Gui Sommer 3000m row
3,000m
Meters
12:44.5
Time
2:07.4
Pace
185
Calories
178
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 103 |
May 19, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.5 | 3,000m | 2:07.4 | 169 | 882 | 24 | 178 |
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 24 | 160 |
| 2:34.0 | 1,200m | 2:08.3 | 166 | 869 | 24 | 171 |
| 2:32.4 | 1,800m | 2:07.0 | 171 | 888 | 24 | 182 |
| 2:32.4 | 2,400m | 2:07.0 | 171 | 888 | 24 | 190 |
| 2:31.0 | 3,000m | 2:05.8 | 176 | 904 | 25 | 189 |
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Workout Graph
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3000 m