Gui Sommer 3000m row
3,000m
Meters
12:42.0
Time
2:07.0
Pace
186
Calories
179
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 102 |
August 12, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 22 | 179 |
| 2:30.7 | 600m | 2:05.5 | 177 | 908 | 23 | 166 |
| 2:31.7 | 1,200m | 2:06.4 | 173 | 896 | 22 | 176 |
| 2:33.1 | 1,800m | 2:07.5 | 169 | 880 | 22 | 183 |
| 2:33.5 | 2,400m | 2:07.9 | 167 | 875 | 22 | 185 |
| 2:33.0 | 3,000m | 2:07.5 | 169 | 881 | 23 | 188 |
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Workout Graph
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3000 m