Gui Sommer 5000m row
5,000m
Meters
20:26.2
Time
2:02.6
Pace
321
Calories
188
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 103 |
October 22, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.2 | 5,000m | 2:02.6 | 190 | 953 | 23 | 188 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 23 | 167 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 23 | 198 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 23 | 186 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 23 | 192 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 24 | 198 |
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Workout Graph
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