Gui Sommer 4000m row
4,000m
Meters
16:16.6
Time
2:02.0
Pace
260
Calories
169
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 103 |
November 02, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.6 | 4,000m | 2:02.0 | 192 | 962 | 24 | 169 |
| 3:14.9 | 800m | 2:01.8 | 194 | 966 | 24 | 149 |
| 3:14.6 | 1,600m | 2:01.6 | 195 | 969 | 23 | 159 |
| 3:15.9 | 2,400m | 2:02.4 | 191 | 956 | 24 | 160 |
| 3:18.8 | 3,200m | 2:04.2 | 182 | 927 | 24 | 188 |
| 3:12.5 | 4,000m | 2:00.3 | 201 | 991 | 25 | 193 |
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Workout Graph
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4000 m