Gui Sommer 8x0:30/1:00r row
1,101m
Meters
4:00.0
Time
1:48.9
Pace
78
Calories
183
Heart Rate
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,875m |
| Overall Time | 12:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 104 |
December 26, 2023 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 29 | 183 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 165 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 175 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 184 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 190 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 188 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 186 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 189 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 193 |
| r1,774m |
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Workout Graph
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