Gui Sommer 3x500m/1:00r row
1,500m
Meters
7:04.1
Time
2:21.3
Pace
86
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,984m |
| Overall Time | 10:04.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 123 |
December 27, 2023 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.1 | 1,500m | 2:21.3 | 124 | 726 | 26 | |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 32 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | |
| r484m |
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Workout Graph
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