Gui Sommer 11x2:00/1:00r row
5,204m
Meters
22:00.0
Time
2:06.8
Pace
329
Calories
| Rest Distance | 1,995m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,199m |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 122 |
December 28, 2023 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,204m | 2:06.8 | 172 | 890 | 26 | |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 33 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | |
| r1,995m |
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Workout Graph
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