Gui Sommer 6x2:00/1:00r row
3,107m
Meters
12:00.0
Time
1:55.8
Pace
212
Calories
184
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 18:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 104 |
January 15, 2024 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 27 | 184 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 172 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 178 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 191 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 189 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 184 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 195 |
| r1,212m |
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Workout Graph
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